Vitamin E and Its Beauty Benefits

One common ingredient in both food and cosmetic products is vitamin E. In this article we’ll discuss what vitamin E is, why it’s important, and sources of vitamin E.

Written by Sarah Bertram

What Is Vitamin E and Where Does It Come From?

Although we generally think of just one substance when we hear “vitamin E”, vitamin E actually exists naturally in eight different forms. Each form is a unique configuration of the same basic components, and all forms of vitamin are fat soluble and have antioxidant properties.

Vitamin E is found naturally in many different types of seeds, nuts, and some fruits. It is also available in a supplement form. For use in cosmetics, it is obtained by distilling edible vegetable

Why Is Vitamin E Important?, Part One

Vitamin E is an incredibly important component of a healthy life. Some of the benefits of a diet and skin care routine rich in vitamin E are outlined below:

Prevention of Heart Disease

Vitamin E is thought to aid in the prevention of heart disease because it is a powerful antioxidant. Vitamin E can stop LDL cholesterol from oxidizing; thereby reducing the occurrence of vein hardening.

Vitamin E is also believed to stop the formation of blood clots, which can help prevent the occurrence of heart attacks and strokes.

Several studies have shown that patients given high doses of vitamin E had lower instances of heart disease and heart attacks. The benefits of increased intake of vitamin E were especially promising in women studied. More studies into the benefits of high doses of vitamin E for people who are not at risk for cardiovascular problems are still pending.

Prevention of Cancer & Promotion of Healthy Immune System Function

Cancer is another disease whose treatment may be aided by high doses of vitamin E. Again, the benefits here stem from the vitamin’s antioxidant properties, which help keep dangerous free radicals from damaging cells’ DNA. Free radicals can cause cells to mutate, and this can lead to cancer, but vitamin E helps to stop this process; negating free radicals potential harm.

By aiding in the reduction of the number of free radicals and the damage that they cause, vitamin E also supports a healthy immune system. It helps the immune system to form healthy red blood cells and helps to attack harmful elements that come into contact with your body.